We don’t have to kill ourself in the gym to look good, feel good, and live our best life.
par·a·gon: the pursuit of excellence; something that is the very best.
Paragon Performance Training is super affordable aesthetics-focused gym programming you can do to look and feel damn good on minimal time commitment.
While it’s fun to push our limits in the gym and some people love spending hours pursuing performance metrics, not everyone has that luxury or desire. It’s also crucial to assess if the gym programming we are following truly aligns with our goals.
While CrossFit is super fun, it may or may not get you shredded. And if aesthetics are the goal, bodybuilding forever reigns king.
High intensity exercise can be a double-edged sword as it can be a great way to get fit, but adrenals and hormones may not dig it in the long term if food is constantly inadequate or we’re chronically under-recovering.
We don’t need to be a slave to the gym to get stronger, heal our hormones find a rocking body, or to have a damn good time getting fit.
If you already have programming you love following but want to add a little extra work for aesthetic and strength benefit, you might love our recently launched Accessory RX+ program!
Is Paragon Right for Me?
You’re in the right space.
Download a Free Week of Programming:
Standalone // Fully Encompassing Program
Aesthetics-focused programming with a CrossFit-like feel
3 Upper body days, 2 lower body days,
60-75 minute long sessions
Grants access to Facebook community group
Coaching access to Bryan & LCK to ask questions regarding programming or nutrition
Weekly FB lives & regular nutrition challenges
Accessible via Wodify Phone App
Accessory program to be used in addition to whatever program you already love following
3 Strength/Skill sessions, 5 Hypertrophy, Bodybuilding, or Aesthetic-Focused sessions
10-15 minute long sessions
What Paragon Members Are Saying
Community & Support are key elements to ensure your success along the way.
Some of the exercise movements may be new to you. No sweat, we gotcha covered! We have a private Facebook for just that.
The Paragon Performance Training Facebook group is a forum where you can connect with others in the Paragon community, ask questions about a movement or how to properly scale, or post a sweet video of your new PR! We promise to give you a big high five!
Need to double check proper form on a commonly programmed movement?
Make sure to follow @paragonperformancetraining on Instagram – We have demo videos with some quick tips on regularly programmed movements. We will also link to YouTube videos in Wodify so that you can get the most benefit from each of the programmed exercises!
Fully Functioning Programming via Wodify makes it seamless to see and implement your daily training.
If you’ve never used Wodify, you’re in a for a treat!
Access the programming right from an easy-to-use phone app.
You’re able to view a full week of programming whenever you please as we understand life gets crazy and requires flexability.
“This past year, I swallowed a big slice of humble pie as I finally had to come to terms with the fact that while I loved competitive exercise, it didn’t love me, nor did it give the aesthetics I was truly seeking.
Trying to bounce back from shoulder surgery, overtraining, and super wrecked hormones and adrenals was miserable.
But it put us in a position to share what we learned and allowed us to create a community of people that we are confident we can help. Paragon programming changed my life and I’m beyond excited to see it doing the same for hundreds of people already.”